Organic Milk Kefir Grains is loaded with probiotics, and helps your gut. The probiotic compounds help restore the lost flora that fight against pathogens. Probiotics can also aid against disruptive diarrhea and other gastrointestinal side effects caused by medications. (You get 1 Tbsp of Organic Kefir Grains for $10 and 2 Tbsp for $18.)
If you’ve never tried kefir before, you will want to ease into it in case your body doesn’t take to it. Most people can drink kefir with no noticeable side effects, but others find that their stomach and/or intestines feel uncomfortable or make strange noises after they start drinking kefir. Kefir is slightly fizzy, so it can make you feel bloated.
It’s also important to consider your tolerance to lactose. Kefir contains small amounts of lactose and can normally be tolerated fine by those with lactose intolerance. However, if you are lactose intolerant you might want to take extra care not to drink too much kefir.
Kefir won’t make a noticeable difference to your health immediately, so it’s best to drink a small amount regularly if you’re just starting with it rather than consuming a huge amount in one go.
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